13.4 km | 01:23:36 | 06:13/km日期: 2022-08-25 04:41 - 平均心率: 146 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79%
Pace: 07'34" / 06'40" / 10'59" / 06'07" / 05'53" / 06'21" / 05'59" / 05'52" / 05'54" / 05'49" / 05'55" / 06'01" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 346.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'40" | 00:14'14" |
| 3 | 10'59" | 00:25'13" |
| 4 | 06'07" | 00:31'20" |
| 5 | 05'53" | 00:37'13" |
| 6 | 06'21" | 00:43'34" |
| 7 | 05'59" | 00:49'33" |
| 8 | 05'52" | 00:55'25" |
| 9 | 05'54" | 01:01'19" |
| 10 | 05'49" | 01:07'08" |
| 11 | 05'55" | 01:13'03" |
| 12 | 06'01" | 01:19'04" |
| 13 | 06'09" | 01:25'13" |
| 13.4 | 05'37" | 01:27'43" |
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