13.7 km | 01:42:15 | 07:27/km日期: 2022-08-25 06:06 - 總爬升: 135 m - 地點: 翡翠水庫 - 天氣: 晴 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93%
Pace: 08'32" / 06'56" / 07'32" / 07'09" / 07'54" / 06'04" / 06'19" / 06'24" / 09'31" / 08'25" / 08'06" / 06'23" / 06'52" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'58") | 1000 / 1000 |
| 2 | | 06'55" (+00'52") | 1000 / 2000 |
| 3 | | 07'32" (+01'29") | 1000 / 3000 |
| 4 | | 07'08" (+01'05") | 1000 / 4000 |
| 5 | | 07'54" (+01'51") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 08'34" (+02'31") | 1000 / 9000 |
| 10 | | 09'21" (+03'18") | 1000 / 10000 |
| 11 | | 07'58" (+01'55") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 06'52" (+00'49") | 1000 / 13000 |
| 14 | | 09'29" (+03'26") | 715 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
401.38 km 
亞瑟士 T819N 累積 :
1600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'56" | 00:15'28" |
| 3 | 07'32" | 00:23'00" |
| 4 | 07'09" | 00:30'09" |
| 5 | 07'54" | 00:38'03" |
| 6 | 06'04" | 00:44'07" |
| 7 | 06'19" | 00:50'26" |
| 8 | 06'24" | 00:56'50" |
| 9 | 09'31" | 01:06'21" |
| 10 | 08'25" | 01:14'46" |
| 11 | 08'06" | 01:22'52" |
| 12 | 06'23" | 01:29'15" |
| 13 | 06'52" | 01:36'07" |
| 13.7 | 09'28" | 01:42'54" |
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