13.3 km | 01:44:08 | 07:48/km日期: 2022-08-26 05:18 - 地點: 關渡宮 - 平均心率: 123 - 卡路里: 937 Cal - 平均步頻: 156
Pace: 08'33" / 05'48" / 05'57" / 05'42" / 05'44" / 06'27" / 08'39" / 09'32" / 05'17" / 09'35" / 08'40" / 09'11" / 09'59" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'27" (+01'11") | 1000 / 6000 |
| 7 | | 08'38" (+03'22") | 1000 / 7000 |
| 8 | | 09'32" (+04'16") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 09'35" (+04'19") | 1000 / 10000 |
| 11 | | 08'40" (+03'24") | 1000 / 11000 |
| 12 | | 09'10" (+03'54") | 1000 / 12000 |
| 13 | | 09'59" (+04'43") | 1000 / 13000 |
| 14 | | 14'32" (+09'16") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
397.03 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'48" | 00:14'21" |
| 3 | 05'57" | 00:20'18" |
| 4 | 05'42" | 00:26'00" |
| 5 | 05'44" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 08'39" | 00:46'50" |
| 8 | 09'32" | 00:56'22" |
| 9 | 05'17" | 01:01'39" |
| 10 | 09'35" | 01:11'14" |
| 11 | 08'40" | 01:19'54" |
| 12 | 09'11" | 01:29'05" |
| 13 | 09'59" | 01:39'04" |
| 13.3 | 14'33" | 01:44'08" |
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