12.0 km | 02:24:23 | 12:01/km日期: 2022-08-25 07:58 - 總爬升: 223 m - 平均心率: 113 - 卡路里: 512 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 76%
Pace: 08'19" / 06'51" / 06'43" / 09'45" / 27'33" / 432'44" / 27'28" / 18'37" / 49'58" / 209'49" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+05'25") | 1000 / 1000 |
| 2 | | 06'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 08'07" (+01'24") | 1000 / 4000 |
| 5 | | 10'14" (+03'31") | 1000 / 5000 |
| 6 | | 15'35" (+08'52") | 1000 / 6000 |
| 7 | | 15'57" (+09'14") | 1000 / 7000 |
| 8 | | 14'09" (+07'26") | 1000 / 8000 |
| 9 | | 13'30" (+06'47") | 1000 / 9000 |
| 10 | | 15'52" (+09'09") | 1000 / 10000 |
| 11 | | 15'17" (+08'34") | 1000 / 11000 |
| 12 | | 09'52" (+03'09") | 1000 / 12000 |
| 13 | | 08'53" (+02'10") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'51" | 00:15'10" |
| 3 | 06'43" | 00:21'53" |
| 4 | 09'45" | 00:31'38" |
| 5 | 27'33" | 00:59'11" |
| 6 | 432'44" | 08:11'55" |
| 7 | 27'28" | 08:39'23" |
| 8 | 18'37" | 08:58'00" |
| 9 | 49'58" | 09:47'58" |
| 10 | 209'49" | 13:17'47" |
| 12.0 | 00'07" | 13:18'02" |
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