13.2 km | 01:56:11 | 08:49/km日期: 2022-08-21 07:18 - 平均心率: 137 - 卡路里: 812 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 07'45" / 07'19" / 07'32" / 07'31" / 08'02" / 07'06" / 12'52" / 08'58" / 07'58" / 11'19" / 12'25" / 08'24" / 07'36" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'38") | 1000 / 1000 |
| 2 | | 07'18" (+00'12") | 1000 / 2000 |
| 3 | | 07'32" (+00'26") | 1000 / 3000 |
| 4 | | 07'31" (+00'25") | 1000 / 4000 |
| 5 | | 08'01" (+00'55") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 12'51" (+05'45") | 1000 / 7000 |
| 8 | | 08'58" (+01'52") | 1000 / 8000 |
| 9 | | 07'58" (+00'52") | 1000 / 9000 |
| 10 | | 11'18" (+04'12") | 1000 / 10000 |
| 11 | | 12'25" (+05'19") | 1000 / 11000 |
| 12 | | 08'24" (+01'18") | 1000 / 12000 |
| 13 | | 07'35" (+00'29") | 1000 / 13000 |
| 14 | | 09'11" (+02'05") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'19" | 00:15'04" |
| 3 | 07'32" | 00:22'36" |
| 4 | 07'31" | 00:30'07" |
| 5 | 08'02" | 00:38'09" |
| 6 | 07'06" | 00:45'15" |
| 7 | 12'52" | 00:58'07" |
| 8 | 08'58" | 01:07'05" |
| 9 | 07'58" | 01:15'03" |
| 10 | 11'19" | 01:26'22" |
| 11 | 12'25" | 01:38'47" |
| 12 | 08'24" | 01:47'11" |
| 13 | 07'36" | 01:54'47" |
| 13.2 | 09'07" | 01:56'11" |
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