8.9 km | 00:37:24 | 04:11/km日期: 2015-09-17 19:16 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'33" / 04'30" / 04'25" / 04'30" / 04'23" / 21'56" / 09'59" / 03'56" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'45") | 413 / 413 |
| 2 | | 04'30" (+00'43") | 417 / 831 |
| 3 | | 04'33" (+00'46") | 415 / 1246 |
| 4 | | 04'32" (+00'45") | 419 / 1666 |
| 5 | | 04'30" (+00'43") | 419 / 2085 |
| 6 | | 04'23" (+00'36") | 426 / 2511 |
| 7 | | 04'26" (+00'39") | 418 / 2929 |
| 8 | | 04'24" (+00'37") | 424 / 3354 |
| 9 | | 04'27" (+00'40") | 417 / 3771 |
| 10 | | 04'24" (+00'37") | 424 / 4196 |
| 11 | | 04'29" (+00'42") | 410 / 4607 |
| 12 | | 04'19" (+00'32") | 422 / 5029 |
| 13 | | 04'09" (+00'22") | 222 / 5251 |
| 14 | | 03'58" (+00'11") | 402 / 5653 |
| 15 | | 03'55" (+00'08") | 404 / 6057 |
| 16 | | 03'50" (+00'03") | 406 / 6464 |
| 17 | | 03'47" | 414 / 6878 |
| 18 | | 03'53" (+00'06") | 404 / 7282 |
| 19 | | 03'49" (+00'02") | 412 / 7695 |
| 20 | | 04'00" (+00'13") | 405 / 8101 |
| 21 | | 03'54" (+00'07") | 398 / 8499 |
| 22 | | 03'15" | 420 / 8920 |
9月累積里程 : 139.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'23" | 00:22'21" |
| 6 | 21'56" | 00:44'17" |
| 7 | 09'59" | 00:54'16" |
| 8 | 03'56" | 00:58'12" |
| 8.9 | 14'48" | 01:11'50" |
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