半馬 | 01:24:34 | 04:00/km | 第11半馬官方成績 |
日期 | 2015-09-19 |
成績 | 01:24:34 |
總名次 | 2 / 5861 |
分組名次 | - / - |
平均速度 | 04:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'04" | 00:38'40" |
| 00:19'36" (+00'32") |
| 00:20'28" (+01'24") | 00:43'51" (+05'11") |
| 00:23'23" (+04'19") |
|
日期: 2015-09-19 08:00 - 卡路里: 1329 Cal - 溫度: 29°C - 濕度: 78%
起跑前就知道身體狀況很差,已經休息三天了反而全身酸痛,推拿後反而更嚴重,加上天氣又熱,果然折返時就爆了,總一的大哥一直拍我屁股叫我跟著他,可我就是沒力了,爆掉後每個水站都停下來喝水,一路拖著回終點,勉強完賽“_”
賽前宣言: 加油
9月累積里程 :
317.57 km NIKE AIR ZOOM STREAK 5 累積 :
1828.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'51" | 00:07'28" |
3 | 03'52" | 00:11'20" |
4 | 03'52" | 00:15'12" |
5 | 03'52" | 00:19'04" |
6 | 03'58" | 00:23'02" |
7 | 03'49" | 00:26'51" |
8 | 03'54" | 00:30'45" |
9 | 03'57" | 00:34'42" |
10 | 03'58" | 00:38'40" |
11 | 03'53" | 00:42'33" |
12 | 03'56" | 00:46'29" |
13 | 04'10" | 00:50'39" |
14 | 04'06" | 00:54'45" |
15 | 04'23" | 00:59'08" |
16 | 04'28" | 01:03'36" |
17 | 04'24" | 01:08'00" |
18 | 04'46" | 01:12'46" |
19 | 04'57" | 01:17'43" |
20 | 04'48" | 01:22'31" |
20.5 | 04'20" | 01:24'33" |