42.8 km | 04:03:05 | 05:41/km日期: 2013-06-16 06:02 - 總爬升: 475 m - 卡路里: 2617 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'30" / 04'40" / 05'01" / 05'40" / 06'20" / 05'49" / 05'41" / 05'00" / 05'00" / 04'40" / 04'09" / 04'21" / 04'29" / 04'20" / 05'40" / 06'01" / 05'40" / 06'00" / 05'40" / 05'20" / 05'09" / 06'21" / 06'00" / 05'20" / 06'40" / 05'09" / 05'01" / 05'20" / 05'09" / 06'10" / 06'31" / 06'10" / 06'19" / 06'01" / 08'20" / 07'19" / 06'11" / 05'30" / 05'30" / 06'09" / 07'01" / 06'20" / 07'04" /
6月累積里程 : 693.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 05'01" | 00:14'11" |
| 4 | 05'40" | 00:19'51" |
| 5 | 06'20" | 00:26'11" |
| 6 | 05'49" | 00:32'00" |
| 7 | 05'41" | 00:37'41" |
| 8 | 05'00" | 00:42'41" |
| 9 | 05'00" | 00:47'41" |
| 10 | 04'40" | 00:52'21" |
| 11 | 04'09" | 00:56'30" |
| 12 | 04'21" | 01:00'51" |
| 13 | 04'29" | 01:05'20" |
| 14 | 04'20" | 01:09'40" |
| 15 | 05'40" | 01:15'20" |
| 16 | 06'01" | 01:21'21" |
| 17 | 05'40" | 01:27'01" |
| 18 | 06'00" | 01:33'01" |
| 19 | 05'40" | 01:38'41" |
| 20 | 05'20" | 01:44'01" |
| 21 | 05'09" | 01:49'10" |
| 22 | 06'21" | 01:55'31" |
| 23 | 06'00" | 02:01'31" |
| 24 | 05'20" | 02:06'51" |
| 25 | 06'40" | 02:13'31" |
| 26 | 05'09" | 02:18'40" |
| 27 | 05'01" | 02:23'41" |
| 28 | 05'20" | 02:29'01" |
| 29 | 05'09" | 02:34'10" |
| 30 | 06'10" | 02:40'20" |
| 31 | 06'31" | 02:46'51" |
| 32 | 06'10" | 02:53'01" |
| 33 | 06'19" | 02:59'20" |
| 34 | 06'01" | 03:05'21" |
| 35 | 08'20" | 03:13'41" |
| 36 | 07'19" | 03:21'00" |
| 37 | 06'11" | 03:27'11" |
| 38 | 05'30" | 03:32'41" |
| 39 | 05'30" | 03:38'11" |
| 40 | 06'09" | 03:44'20" |
| 41 | 07'01" | 03:51'21" |
| 42 | 06'20" | 03:57'41" |
| 42.8 | 07'04" | 04:03'05" |
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