18.3 km | 02:21:34 | 07:44/km日期: 2015-09-13 06:56 - 總爬升: 492 m - 平均心率: 154 - 卡路里: 1054 Cal - 溫度: 25°C - 濕度: 76%
Pace: 09'16" / 08'05" / 06'15" / 06'06" / 07'02" / 08'13" / 08'43" / 09'14" / 08'57" / 08'48" / 06'59" / 06'52" / 07'24" / 06'45" / 08'03" / 08'20" / 08'12" / 06'09" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 29.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'05" | 00:17'21" |
| 3 | 06'15" | 00:23'36" |
| 4 | 06'06" | 00:29'42" |
| 5 | 07'02" | 00:36'44" |
| 6 | 08'13" | 00:44'57" |
| 7 | 08'43" | 00:53'40" |
| 8 | 09'14" | 01:02'54" |
| 9 | 08'57" | 01:11'51" |
| 10 | 08'48" | 01:20'39" |
| 11 | 06'59" | 01:27'38" |
| 12 | 06'52" | 01:34'30" |
| 13 | 07'24" | 01:41'54" |
| 14 | 06'45" | 01:48'39" |
| 15 | 08'03" | 01:56'42" |
| 16 | 08'20" | 02:05'02" |
| 17 | 08'12" | 02:13'14" |
| 18 | 06'09" | 02:19'23" |
| 18.3 | 07'31" | 02:21'34" |
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