10.2 km | 01:06:08 | 06:29/km日期: 2022-08-25 19:11 - 卡路里: 635 Cal - 平均步頻: 178
Pace: 06'12" / 06'17" / 06'28" / 06'30" / 09'17" / 06'37" / 06'48" / 13'10" / 06'39" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 3000 / 3000 |
| 2 | | 06'29" (+00'10") | 3000 / 6000 |
| 3 | | 06'39" (+00'20") | 3000 / 9000 |
| 4 | | 06'24" (+00'05") | 1202 / 10202 |
8月累積里程 :
465.62 km 
鱷魚 ㄚ拖 累積 :
19186.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'28" | 00:18'57" |
| 4 | 06'30" | 00:25'27" |
| 5 | 09'17" | 00:34'44" |
| 6 | 06'37" | 00:41'21" |
| 7 | 06'48" | 00:48'09" |
| 8 | 13'10" | 01:01'19" |
| 9 | 06'39" | 01:07'58" |
| 10 | 06'29" | 01:14'27" |
| 10.2 | 06'09" | 01:15'42" |
留言 
