15.0 km | 02:55:26 | 11:41/km日期: 2022-08-26 10:36 - 總爬升: 447 m - 平均心率: 93 - 卡路里: 500 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 53%
Pace: 02'33" / 23'52" / 91'25" / 162'06" / 116'17" / 153'55" / 11'15" / 12'31" / 11'51" / 13'09" / 87'25" / 4170'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'44" | 1000 / 1000 |
| 2 | | 06'02" (+03'18") | 1000 / 2000 |
| 3 | | 14'56" (+12'12") | 1000 / 3000 |
| 4 | | 14'23" (+11'39") | 1000 / 4000 |
| 5 | | 15'29" (+12'45") | 1000 / 5000 |
| 6 | | 14'50" (+12'06") | 1000 / 6000 |
| 7 | | 11'14" (+08'30") | 1000 / 7000 |
| 8 | | 12'31" (+09'47") | 1000 / 8000 |
| 9 | | 11'51" (+09'07") | 1000 / 9000 |
| 10 | | 13'08" (+10'24") | 1000 / 10000 |
| 11 | | 12'13" (+09'29") | 1000 / 11000 |
| 12 | | 16'25" (+13'41") | 1000 / 12000 |
| 13 | | 08'33" (+05'49") | 1000 / 13000 |
| 14 | | 09'25" (+06'41") | 1000 / 14000 |
| 15 | | 11'34" (+08'50") | 1000 / 15000 |
| 16 | | 10'29" (+07'45") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 23'52" | 00:26'25" |
| 3 | 91'25" | 01:57'50" |
| 4 | 162'06" | 04:39'56" |
| 5 | 116'17" | 06:36'13" |
| 6 | 153'55" | 09:10'08" |
| 7 | 11'15" | 09:21'23" |
| 8 | 12'31" | 09:33'54" |
| 9 | 11'51" | 09:45'45" |
| 10 | 13'09" | 09:58'54" |
| 11 | 87'25" | 11:26'19" |
| 15.0 | 04'09" | 11:43'00" |
展開計圈分析
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