11.1 km | 01:09:08 | 06:14/km日期: 2015-09-13 18:58 - 總爬升: 124 m - 地點: 麗城至深井來回 - 卡路里: 1233 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'24" / 05'39" / 06'17" / 06'23" / 05'54" / 07'22" / 06'51" / 06'31" / 06'47" / 06'35" / 06'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'23" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+01'27") | 1000 / 7000 |
| 8 | | 06'31" (+01'08") | 1000 / 8000 |
| 9 | | 06'46" (+01'23") | 1000 / 9000 |
| 10 | | 06'34" (+01'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 70 / 11070 |
9月累積里程 :
28.41 km 
mizuno wave enigma 4 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'39" | 00:11'03" |
| 3 | 06'17" | 00:17'20" |
| 4 | 06'23" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 07'22" | 00:36'59" |
| 7 | 06'51" | 00:43'50" |
| 8 | 06'31" | 00:50'21" |
| 9 | 06'47" | 00:57'08" |
| 10 | 06'35" | 01:03'43" |
| 11 | 06'20" | 01:10'03" |
| 11.1 | 05'41" | 01:10'27" |
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