15.2 km | 01:37:40 | 06:24/km日期: 2022-08-27 05:26 - 平均心率: 137 - 卡路里: 933 Cal - 平均步頻: 184
Pace: 06'22" / 05'25" / 05'43" / 05'09" / 05'11" / 07'40" / 11'30" / 06'01" / 05'11" / 05'11" / 05'19" / 05'10" / 05'12" / 05'13" / 42'11" / 70'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 07'17" (+02'08") | 1000 / 6000 |
| 7 | | 11'30" (+06'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'12" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 08'25" (+03'16") | 1000 / 15000 |
| 16 | | 24'01" (+18'52") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 233.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'09" | 00:22'39" |
| 5 | 05'11" | 00:27'50" |
| 6 | 07'40" | 00:35'30" |
| 7 | 11'30" | 00:47'00" |
| 8 | 06'01" | 00:53'01" |
| 9 | 05'11" | 00:58'12" |
| 10 | 05'11" | 01:03'23" |
| 11 | 05'19" | 01:08'42" |
| 12 | 05'10" | 01:13'52" |
| 13 | 05'12" | 01:19'04" |
| 14 | 05'13" | 01:24'17" |
| 15 | 42'11" | 02:06'28" |
| 15.2 | 70'43" | 02:22'19" |
留言 
展開計圈分析
