12.1 km | 01:34:41 | 07:50/km日期: 2022-08-27 18:54 - 平均心率: 123 - 卡路里: 473 Cal - 平均步頻: 168
Pace: 07'09" / 07'06" / 07'05" / 07'47" / 07'22" / 07'11" / 07'22" / 06'56" / 08'14" / 08'36" / 06'57" / 12'05" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'12") | 1000 / 1000 |
| 2 | | 07'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'08") | 1000 / 3000 |
| 4 | | 07'47" (+00'51") | 1000 / 4000 |
| 5 | | 07'21" (+00'25") | 1000 / 5000 |
| 6 | | 07'10" (+00'14") | 1000 / 6000 |
| 7 | | 07'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 08'13" (+01'17") | 1000 / 9000 |
| 10 | | 08'35" (+01'39") | 1000 / 10000 |
| 11 | | 06'57" (+00'01") | 1000 / 11000 |
| 12 | | 12'04" (+05'08") | 1000 / 12000 |
| 13 | | 12'17" (+05'21") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 418.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 07'47" | 00:29'07" |
| 5 | 07'22" | 00:36'29" |
| 6 | 07'11" | 00:43'40" |
| 7 | 07'22" | 00:51'02" |
| 8 | 06'56" | 00:57'58" |
| 9 | 08'14" | 01:06'12" |
| 10 | 08'36" | 01:14'48" |
| 11 | 06'57" | 01:21'45" |
| 12 | 12'05" | 01:33'50" |
| 12.1 | 12'18" | 01:34'43" |
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