11.0 km | 01:10:46 | 06:25/km日期: 2022-08-27 06:17 - 總爬升: 123 m - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 06'04" / 06'08" / 09'03" / 06'24" / 06'26" / 06'33" / 06'33" / 06'47" / 06'28" / 08'51" / 06'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 1000 / 11000 |
| 12 | | 06'29" (+00'25") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 09'03" | 00:21'15" |
| 4 | 06'24" | 00:27'39" |
| 5 | 06'26" | 00:34'05" |
| 6 | 06'33" | 00:40'38" |
| 7 | 06'33" | 00:47'11" |
| 8 | 06'47" | 00:53'58" |
| 9 | 06'28" | 01:00'26" |
| 10 | 08'51" | 01:09'17" |
| 11 | 06'40" | 01:15'57" |
| 11.0 | 06'46" | 01:16'03" |
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