21.2 km | 02:20:06 | 06:36/km日期: 2022-08-27 14:43 - 卡路里: 1204 Cal - 平均步頻: 162
Pace: 06'43" / 06'36" / 06'19" / 06'38" / 06'29" / 07'05" / 06'40" / 06'26" / 06'39" / 06'48" / 06'35" / 06'30" / 06'38" / 06'42" / 06'20" / 06'51" / 06'36" / 06'30" / 06'54" / 06'32" / 06'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 3000 / 3000 |
| 2 | | 06'44" (+00'12") | 3000 / 6000 |
| 3 | | 06'34" (+00'02") | 3000 / 9000 |
| 4 | | 06'37" (+00'05") | 3000 / 12000 |
| 5 | | 06'33" (+00'01") | 3000 / 15000 |
| 6 | | 06'38" (+00'06") | 3000 / 18000 |
| 7 | | 06'33" (+00'01") | 3000 / 21000 |
| 8 | | 06'48" (+00'16") | 198 / 21198 |
8月累積里程 :
465.62 km 
鱷魚 ㄚ拖 累積 :
19180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'38" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 07'05" | 00:39'50" |
| 7 | 06'40" | 00:46'30" |
| 8 | 06'26" | 00:52'56" |
| 9 | 06'39" | 00:59'35" |
| 10 | 06'48" | 01:06'23" |
| 11 | 06'35" | 01:12'58" |
| 12 | 06'30" | 01:19'28" |
| 13 | 06'38" | 01:26'06" |
| 14 | 06'42" | 01:32'48" |
| 15 | 06'20" | 01:39'08" |
| 16 | 06'51" | 01:45'59" |
| 17 | 06'36" | 01:52'35" |
| 18 | 06'30" | 01:59'05" |
| 19 | 06'54" | 02:05'59" |
| 20 | 06'32" | 02:12'31" |
| 21 | 06'22" | 02:18'53" |
| 21.2 | 06'47" | 02:20'14" |
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