16.8 km | 01:56:13 | 06:55/km日期: 2015-09-19 09:04 - 總爬升: 320 m - 地點: 油塘→長沙灣 - 天氣: 晴間有雲 - 平均心率: 156 - 卡路里: 1359 Cal - 溫度: 29°C - 濕度: 69%
Pace: 07'26" / 06'46" / 06'19" / 07'09" / 06'32" / 07'14" / 06'38" / 06'29" / 06'58" / 06'42" / 07'16" / 08'19" / 07'32" / 06'37" / 06'24" / 06'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'14" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 07'15" (+00'55") | 1000 / 11000 |
| 12 | | 08'21" (+02'01") | 1000 / 12000 |
| 13 | | 07'32" (+01'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'17") | 1000 / 14000 |
| 15 | | 06'27" (+00'07") | 1000 / 15000 |
| 16 | | 06'42" (+00'22") | 1000 / 16000 |
| 17 | | 06'22" (+00'02") | 773 / 16773 |
油塘→碧雲道→秀茂坪→四順→彩雲→牛池灣→龍翔道（彩虹至畢架山）→澤安→南昌街（白田，石硤尾）→元州街→欽州街→長沙灣道→長沙灣體育館
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
100.74 km 
ASICS GT-2000 NEW YORK 3 累積 :
1699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'46" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 07'09" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 07'14" | 00:41'26" |
| 7 | 06'38" | 00:48'04" |
| 8 | 06'29" | 00:54'33" |
| 9 | 06'58" | 01:01'31" |
| 10 | 06'42" | 01:08'13" |
| 11 | 07'16" | 01:15'29" |
| 12 | 08'19" | 01:23'48" |
| 13 | 07'32" | 01:31'20" |
| 14 | 06'37" | 01:37'57" |
| 15 | 06'24" | 01:44'21" |
| 16 | 06'50" | 01:51'11" |
| 16.8 | 06'09" | 01:55'57" |
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