10.1 km | 00:54:48 | 05:24/km日期: 2013-06-12 17:19 - 地點: 鳳山體育場 - 天氣: 陰天 - 卡路里: 543 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'34" / 05'30" / 05'20" / 05'59" / 05'39" / 05'21" / 05'14" / 05'09" / 05'15" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 439 / 439 |
| 2 | | 05'28" (+00'25") | 450 / 889 |
| 3 | | 05'23" (+00'20") | 464 / 1353 |
| 4 | | 05'30" (+00'27") | 453 / 1806 |
| 5 | | 05'27" (+00'24") | 458 / 2265 |
| 6 | | 05'21" (+00'18") | 460 / 2725 |
| 7 | | 05'15" (+00'12") | 444 / 3169 |
| 8 | | 05'15" (+00'12") | 460 / 3629 |
| 9 | | 06'54" (+01'51") | 461 / 4090 |
| 10 | | 05'42" (+00'39") | 467 / 4557 |
| 11 | | 05'32" (+00'29") | 456 / 5014 |
| 12 | | 05'19" (+00'16") | 469 / 5484 |
| 13 | | 05'25" (+00'22") | 454 / 5938 |
| 14 | | 05'17" (+00'14") | 463 / 6402 |
| 15 | | 05'10" (+00'07") | 463 / 6866 |
| 16 | | 05'09" (+00'06") | 465 / 7331 |
| 17 | | 05'09" (+00'06") | 462 / 7793 |
| 18 | | 05'11" (+00'08") | 461 / 8255 |
| 19 | | 05'04" (+00'01") | 469 / 8725 |
| 20 | | 05'26" (+00'23") | 462 / 9187 |
| 21 | | 05'03" | 461 / 9648 |
| 22 | | 05'04" (+00'01") | 465 / 10114 |
6月累積里程 : 333.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'20" | 00:16'24" |
| 4 | 05'59" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'09" | 00:43'46" |
| 9 | 05'15" | 00:49'01" |
| 10 | 05'06" | 00:54'07" |
| 10.1 | 05'07" | 00:54'48" |
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