10.4 km | 01:00:18 | 05:46/km日期: 2015-09-08 08:13 - 卡路里: 788 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'21" / 05'13" / 05'09" / 08'48" / 05'44" / 05'56" / 11'26" / 05'41" / 06'13" / 06'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+01'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 1000 / 10000 |
| 11 | | 06'35" (+01'26") | 430 / 10430 |
9月累積里程 : 135.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 08'48" | 00:24'31" |
| 5 | 05'44" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 11'26" | 00:47'37" |
| 8 | 05'41" | 00:53'18" |
| 9 | 06'13" | 00:59'31" |
| 10 | 06'18" | 01:05'49" |
| 10.4 | 06'37" | 01:08'40" |
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