15.6 km | 01:23:31 | 05:20/km日期: 2013-06-13 14:29 - 地點: 經國公園 - 天氣: 依然悶熱 - 卡路里: 825 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'59" / 05'43" / 05'33" / 05'24" / 05'17" / 05'22" / 05'17" / 05'22" / 05'20" / 05'19" / 05'16" / 05'14" / 05'13" / 05'04" / 05'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 523 / 523 |
| 2 | | 05'40" (+00'30") | 531 / 1054 |
| 3 | | 05'46" (+00'36") | 525 / 1579 |
| 4 | | 05'39" (+00'29") | 532 / 2112 |
| 5 | | 05'34" (+00'24") | 520 / 2633 |
| 6 | | 05'21" (+00'11") | 535 / 3168 |
| 7 | | 05'26" (+00'16") | 523 / 3692 |
| 8 | | 05'13" (+00'03") | 526 / 4219 |
| 9 | | 05'21" (+00'11") | 531 / 4751 |
| 10 | | 05'19" (+00'09") | 526 / 5277 |
| 11 | | 05'27" (+00'17") | 515 / 5793 |
| 12 | | 05'13" (+00'03") | 525 / 6318 |
| 13 | | 05'23" (+00'13") | 513 / 6832 |
| 14 | | 05'10" | 522 / 7354 |
| 15 | | 05'24" (+00'14") | 517 / 7872 |
| 16 | | 05'25" (+00'15") | 512 / 8384 |
| 17 | | 05'20" (+00'10") | 511 / 8896 |
| 18 | | 05'16" (+00'06") | 520 / 9417 |
| 19 | | 05'18" (+00'08") | 515 / 9932 |
| 20 | | 05'17" (+00'07") | 513 / 10446 |
| 21 | | 05'17" (+00'07") | 506 / 10953 |
| 22 | | 05'13" (+00'03") | 516 / 11470 |
| 23 | | 05'15" (+00'05") | 516 / 11986 |
| 24 | | 05'04" | 3640 / 15626 |
模式一樣，剛起跑痛點有感，起跑後10圈左右，大概是習慣疼痛感，反而忘了它的存在，然後速度就起來...只不過，今天的跑步比起前幾次更輕鬆、更輕快，大概是有睡飽吧！
可惜的是...跑完後的上班，又被打回原形，光走都非常有感。唉，何時才能痊癒啊？
6月累積里程 :
180.51 km 
Brooks Racer ST 5 累積 :
1515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'24" | 00:22'39" |
| 5 | 05'17" | 00:27'56" |
| 6 | 05'22" | 00:33'18" |
| 7 | 05'17" | 00:38'35" |
| 8 | 05'22" | 00:43'57" |
| 9 | 05'20" | 00:49'17" |
| 10 | 05'19" | 00:54'36" |
| 11 | 05'16" | 00:59'52" |
| 12 | 05'14" | 01:05'06" |
| 13 | 05'13" | 01:10'19" |
| 14 | 05'04" | 01:15'23" |
| 15 | 05'02" | 01:20'25" |
| 15.6 | 04'56" | 01:23'31" |
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