11.6 km | 01:35:38 | 08:13/km日期: 2022-08-28 06:48 - 平均心率: 119 - 卡路里: 606 Cal - 平均步頻: 148
Pace: 08'40" / 11'20" / 06'36" / 07'17" / 06'40" / 06'54" / 06'21" / 06'36" / 08'13" / 08'31" / 07'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+05'37") | 1000 / 1000 |
| 2 | | 11'19" (+04'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 08'13" (+01'53") | 1000 / 9000 |
| 10 | | 08'31" (+02'11") | 1000 / 10000 |
| 11 | | 07'34" (+01'14") | 1000 / 11000 |
| 12 | | 12'03" (+05'43") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 117.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 11'20" | 00:20'00" |
| 3 | 06'36" | 00:26'36" |
| 4 | 07'17" | 00:33'53" |
| 5 | 06'40" | 00:40'33" |
| 6 | 06'54" | 00:47'27" |
| 7 | 06'21" | 00:53'48" |
| 8 | 06'36" | 01:00'24" |
| 9 | 08'13" | 01:08'37" |
| 10 | 08'31" | 01:17'08" |
| 11 | 07'35" | 01:24'43" |
| 11.6 | 06'16" | 01:28'41" |
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