10.1 km | 01:01:23 | 06:03/km日期: 2022-09-02 16:46 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 65%
Pace: 05'37" / 05'41" / 05'46" / 05'39" / 07'03" / 07'06" / 06'35" / 06'12" / 06'07" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+01'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'16" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 142.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 07'03" | 00:29'46" |
| 6 | 07'06" | 00:36'52" |
| 7 | 06'35" | 00:43'27" |
| 8 | 06'12" | 00:49'39" |
| 9 | 06'07" | 00:55'46" |
| 10 | 05'32" | 01:01'18" |
| 10.1 | 05'17" | 01:02'04" |
展開計圈分析
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