19.5 km | 02:20:43 | 07:12/km日期: 2022-09-03 05:30 - 平均心率: 123 - 卡路里: 1257 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96%
Pace: 07'24" / 06'42" / 06'30" / 05'46" / 05'36" / 05'09" / 05'34" / 05'44" / 05'47" / 06'09" / 06'28" / 06'23" / 06'26" / 14'23" / 14'04" / 07'56" / 06'29" / 07'04" / 06'03" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'15") | 1000 / 1000 |
| 2 | | 06'41" (+01'32") | 1000 / 2000 |
| 3 | | 06'30" (+01'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'59") | 1000 / 10000 |
| 11 | | 06'27" (+01'18") | 1000 / 11000 |
| 12 | | 06'23" (+01'14") | 1000 / 12000 |
| 13 | | 06'25" (+01'16") | 1000 / 13000 |
| 14 | | 14'23" (+09'14") | 1000 / 14000 |
| 15 | | 14'03" (+08'54") | 1000 / 15000 |
| 16 | | 07'56" (+02'47") | 1000 / 16000 |
| 17 | | 06'29" (+01'20") | 1000 / 17000 |
| 18 | | 07'03" (+01'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'54") | 1000 / 19000 |
| 20 | | 09'36" (+04'27") | 530 / 19530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 723.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'42" | 00:14'06" |
| 3 | 06'30" | 00:20'36" |
| 4 | 05'46" | 00:26'22" |
| 5 | 05'36" | 00:31'58" |
| 6 | 05'09" | 00:37'07" |
| 7 | 05'34" | 00:42'41" |
| 8 | 05'44" | 00:48'25" |
| 9 | 05'47" | 00:54'12" |
| 10 | 06'09" | 01:00'21" |
| 11 | 06'28" | 01:06'49" |
| 12 | 06'23" | 01:13'12" |
| 13 | 06'26" | 01:19'38" |
| 14 | 14'23" | 01:34'01" |
| 15 | 14'04" | 01:48'05" |
| 16 | 07'56" | 01:56'01" |
| 17 | 06'29" | 02:02'30" |
| 18 | 07'04" | 02:09'34" |
| 19 | 06'03" | 02:15'37" |
| 19.5 | 09'36" | 02:20'43" |
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