8.0 km | 01:28:07 | 11:00/km日期: 2022-08-30 06:28 - 總爬升: 239 m - 卡路里: 344 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88%
Pace: 13'47" / 12'46" / 13'32" / 12'11" / 11'19" / 07'55" / 07'38" / 08'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+06'31") | 1000 / 1000 |
| 2 | | 12'46" (+05'08") | 1000 / 2000 |
| 3 | | 13'31" (+05'53") | 1000 / 3000 |
| 4 | | 12'10" (+04'32") | 1000 / 4000 |
| 5 | | 11'19" (+03'41") | 1000 / 5000 |
| 6 | | 07'54" (+00'16") | 1000 / 6000 |
| 7 | | 07'38" | 1000 / 7000 |
| 8 | | 08'33" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" | 8 / 8008 |
8月累積里程 : 71.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 12'46" | 00:26'33" |
| 3 | 13'32" | 00:40'05" |
| 4 | 12'11" | 00:52'16" |
| 5 | 11'19" | 01:03'35" |
| 6 | 07'55" | 01:11'30" |
| 7 | 07'38" | 01:19'08" |
| 8 | 08'35" | 01:27'43" |
| 8.0 | 03'54" | 01:27'45" |
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