12.2 km | 01:11:35 | 05:52/km日期: 2015-09-22 18:22 - 地點: 湖北國小 - 天氣: 不錯 - 卡路里: 680 Cal - 總步數: 13218 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'00" / 05'53" / 05'50" / 05'50" / 05'40" / 05'50" / 06'02" / 05'53" / 05'51" / 05'47" / 05'55" / 05'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'15") | 1006 / 1006 | 185 / 90 |
| 2 | | 05'54" (+00'12") | 996 / 2003 | 185 / 91 |
| 3 | | 05'49" (+00'07") | 1002 / 3005 | 185 / 92 |
| 4 | | 05'50" (+00'08") | 997 / 4003 | 186 / 91 |
| 5 | | 05'42" | 1003 / 5006 | 185 / 94 |
| 6 | | 05'50" (+00'08") | 999 / 6006 | 183 / 93 |
| 7 | | 06'00" (+00'18") | 1003 / 7009 | 174 / 95 |
| 8 | | 05'53" (+00'11") | 999 / 8008 | 185 / 91 |
| 9 | | 05'51" (+00'09") | 998 / 9006 | 186 / 91 |
| 10 | | 05'47" (+00'05") | 999 / 10005 | 185 / 93 |
| 11 | | 05'54" (+00'12") | 1005 / 11011 | 185 / 91 |
| 12 | | 05'52" (+00'10") | 994 / 12005 | 187 / 90 |
| 13 | | 06'13" (+00'31") | 182 / 12188 | 183 / 87 |
9月累積里程 : 120.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'40" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 06'02" | 00:41'05" |
| 8 | 05'53" | 00:46'58" |
| 9 | 05'51" | 00:52'49" |
| 10 | 05'47" | 00:58'36" |
| 11 | 05'55" | 01:04'31" |
| 12 | 05'52" | 01:10'23" |
| 12.2 | 06'21" | 01:11'35" |
留言 
展開計圈分析
