18.1 km | 02:24:28 | 07:59/km日期: 2022-09-04 07:10 - 總爬升: 375 m - 平均心率: 126 - 卡路里: 805 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 98%
Pace: 08'37" / 07'00" / 06'46" / 07'21" / 07'38" / 07'43" / 10'03" / 07'30" / 08'28" / 09'20" / 08'05" / 07'49" / 06'48" / 09'06" / 07'43" / 08'04" / 08'08" / 07'23" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'01") | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'20" (+00'34") | 1000 / 4000 |
| 5 | | 07'38" (+00'52") | 1000 / 5000 |
| 6 | | 07'43" (+00'57") | 1000 / 6000 |
| 7 | | 10'03" (+03'17") | 1000 / 7000 |
| 8 | | 07'30" (+00'44") | 1000 / 8000 |
| 9 | | 08'27" (+01'41") | 1000 / 9000 |
| 10 | | 09'19" (+02'33") | 1000 / 10000 |
| 11 | | 08'05" (+01'19") | 1000 / 11000 |
| 12 | | 07'48" (+01'02") | 1000 / 12000 |
| 13 | | 06'48" (+00'02") | 1000 / 13000 |
| 14 | | 09'06" (+02'20") | 1000 / 14000 |
| 15 | | 07'43" (+00'57") | 1000 / 15000 |
| 16 | | 08'03" (+01'17") | 1000 / 16000 |
| 17 | | 08'07" (+01'21") | 1000 / 17000 |
| 18 | | 07'23" (+00'37") | 1000 / 18000 |
| 19 | | 12'45" (+05'59") | 62 / 18062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'00" | 00:15'37" |
| 3 | 06'46" | 00:22'23" |
| 4 | 07'21" | 00:29'44" |
| 5 | 07'38" | 00:37'22" |
| 6 | 07'43" | 00:45'05" |
| 7 | 10'03" | 00:55'08" |
| 8 | 07'30" | 01:02'38" |
| 9 | 08'28" | 01:11'06" |
| 10 | 09'20" | 01:20'26" |
| 11 | 08'05" | 01:28'31" |
| 12 | 07'49" | 01:36'20" |
| 13 | 06'48" | 01:43'08" |
| 14 | 09'06" | 01:52'14" |
| 15 | 07'43" | 01:59'57" |
| 16 | 08'04" | 02:08'01" |
| 17 | 08'08" | 02:16'09" |
| 18 | 07'23" | 02:23'32" |
| 18.1 | 17'39" | 02:24'38" |
展開計圈分析
留言 
