7.0 km | 00:43:18 | 06:10/km日期: 2022-09-04 23:34 - 平均心率: 144 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'24" / 06'12" / 06'14" / 06'05" / 06'07" / 06'01" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 500 / 500 |
| 2 | | 06'15" (+00'21") | 500 / 1000 |
| 3 | | 06'17" (+00'23") | 500 / 1500 |
| 4 | | 06'08" (+00'14") | 500 / 2000 |
| 5 | | 06'22" (+00'28") | 500 / 2500 |
| 6 | | 06'04" (+00'10") | 500 / 3000 |
| 7 | | 05'54" | 500 / 3500 |
| 8 | | 06'15" (+00'21") | 500 / 4000 |
| 9 | | 06'15" (+00'21") | 500 / 4500 |
| 10 | | 05'56" (+00'02") | 500 / 5000 |
| 11 | | 05'58" (+00'04") | 500 / 5500 |
| 12 | | 06'05" (+00'11") | 500 / 6000 |
| 13 | | 05'56" (+00'02") | 500 / 6500 |
| 14 | | 06'30" (+00'36") | 500 / 7000 |
| 15 | | 04'39" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.24 km 
Adidas 波壹零 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 06'07" | 00:31'02" |
| 6 | 06'01" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 7.0 | 06'37" | 00:43'20" |
展開計圈分析
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