13.2 km | 01:22:25 | 06:14/km日期: 2022-09-05 05:19 - 平均心率: 127 - 卡路里: 442 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'25" / 06'10" / 06'19" / 06'15" / 06'05" / 07'06" / 06'13" / 06'09" / 06'38" / 06'13" / 06'12" / 06'13" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 05'43" | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 390.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 07'06" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 06'38" | 00:57'20" |
| 10 | 06'13" | 01:03'33" |
| 11 | 06'12" | 01:09'45" |
| 12 | 06'13" | 01:15'58" |
| 13 | 05'56" | 01:21'54" |
| 13.2 | 05'39" | 01:23'02" |
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