13.1 km | 01:27:47 | 06:41/km日期: 2022-09-04 15:19 - 總爬升: 258 m - 平均心率: 156 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 06'20" / 06'05" / 05'58" / 06'03" / 06'11" / 06'17" / 06'12" / 08'05" / 07'07" / 07'13" / 06'47" / 07'54" / 06'28" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 08'05" (+02'08") | 1000 / 8000 |
| 9 | | 07'06" (+01'09") | 1000 / 9000 |
| 10 | | 07'13" (+01'16") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 07'52" (+01'55") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 08'24" (+02'27") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 100.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'11" | 00:30'37" |
| 6 | 06'17" | 00:36'54" |
| 7 | 06'12" | 00:43'06" |
| 8 | 08'05" | 00:51'11" |
| 9 | 07'07" | 00:58'18" |
| 10 | 07'13" | 01:05'31" |
| 11 | 06'47" | 01:12'18" |
| 12 | 07'54" | 01:20'12" |
| 13 | 06'28" | 01:26'40" |
| 13.1 | 08'27" | 01:27'49" |
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