10.0 km | 01:09:34 | 06:55/km日期: 2022-08-27 05:59 - 總爬升: 147 m - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 178
Pace: 06'48" / 06'30" / 06'40" / 08'38" / 10'16" / 06'24" / 07'37" / 07'09" / 08'38" / 08'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'37" (+01'14") | 1000 / 7000 |
| 8 | | 07'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'42" (+00'19") | 1000 / 9000 |
| 10 | | 08'15" (+01'52") | 1000 / 10000 |
| 11 | | 10'27" (+04'04") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 110.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 08'38" | 00:28'36" |
| 5 | 10'16" | 00:38'52" |
| 6 | 06'24" | 00:45'16" |
| 7 | 07'37" | 00:52'53" |
| 8 | 07'09" | 01:00'02" |
| 9 | 08'38" | 01:08'40" |
| 10 | 08'15" | 01:16'55" |
| 10.0 | 10'48" | 01:17'22" |
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