24.5 km | 02:24:48 | 05:55/km日期: 2022-09-06 04:22 - 總爬升: 255 m - 平均心率: 122 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87%
Pace: 05'49" / 05'48" / 05'48" / 05'56" / 05'57" / 05'51" / 05'55" / 05'53" / 05'47" / 06'00" / 05'53" / 05'53" / 05'57" / 06'01" / 05'55" / 05'50" / 05'56" / 05'59" / 06'04" / 06'03" / 05'47" / 05'56" / 06'02" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'49" (+00'03") | 1000 / 16000 |
| 17 | | 05'55" (+00'09") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 06'04" (+00'18") | 1000 / 19000 |
| 20 | | 06'02" (+00'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'01") | 1000 / 21000 |
| 22 | | 05'55" (+00'09") | 1000 / 22000 |
| 23 | | 06'02" (+00'16") | 1000 / 23000 |
| 24 | | 06'01" (+00'15") | 1000 / 24000 |
| 25 | | 06'08" (+00'22") | 454 / 24454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'56" | 00:23'21" |
| 5 | 05'57" | 00:29'18" |
| 6 | 05'51" | 00:35'09" |
| 7 | 05'55" | 00:41'04" |
| 8 | 05'53" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 06'00" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 05'53" | 01:10'30" |
| 13 | 05'57" | 01:16'27" |
| 14 | 06'01" | 01:22'28" |
| 15 | 05'55" | 01:28'23" |
| 16 | 05'50" | 01:34'13" |
| 17 | 05'56" | 01:40'09" |
| 18 | 05'59" | 01:46'08" |
| 19 | 06'04" | 01:52'12" |
| 20 | 06'03" | 01:58'15" |
| 21 | 05'47" | 02:04'02" |
| 22 | 05'56" | 02:09'58" |
| 23 | 06'02" | 02:16'00" |
| 24 | 06'02" | 02:22'02" |
| 24.5 | 06'07" | 02:24'49" |
展開計圈分析
留言 
