15.1 km | 01:19:59 | 05:17/km日期: 2013-06-13 19:53 - 平均心率: 57 - 卡路里: 749 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'45" / 06'19" / 05'30" / 05'35" / 05'16" / 04'45" / 04'42" / 05'34" / 05'58" / 05'14" / 04'57" / 04'37" / 04'49" / 04'38" / 04'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'09") | 1011 / 1011 |
2 | | 06'18" (+01'43") | 999 / 2010 |
3 | | 05'29" (+00'54") | 1008 / 3018 |
4 | | 05'34" (+00'59") | 1012 / 4030 |
5 | | 05'14" (+00'39") | 1012 / 5043 |
6 | | 04'45" (+00'10") | 1002 / 6045 |
7 | | 04'42" (+00'07") | 1010 / 7056 |
8 | | 05'37" (+01'02") | 999 / 8055 |
9 | | 05'58" (+01'23") | 1004 / 9060 |
10 | | 05'10" (+00'35") | 1009 / 10069 |
11 | | 04'56" (+00'21") | 1004 / 11074 |
12 | | 04'35" | 1015 / 12089 |
13 | | 04'48" (+00'13") | 998 / 13088 |
14 | | 04'38" (+00'03") | 1004 / 14093 |
15 | | 04'39" (+00'04") | 1010 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
225.24 km ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'19" | 00:13'04" |
3 | 05'30" | 00:18'34" |
4 | 05'35" | 00:24'09" |
5 | 05'16" | 00:29'25" |
6 | 04'45" | 00:34'10" |
7 | 04'42" | 00:38'52" |
8 | 05'34" | 00:44'26" |
9 | 05'58" | 00:50'24" |
10 | 05'14" | 00:55'38" |
11 | 04'57" | 01:00'35" |
12 | 04'37" | 01:05'12" |
13 | 04'49" | 01:10'01" |
14 | 04'38" | 01:14'39" |
15 | 04'36" | 01:19'15" |
15.1 | 05'47" | 01:19'59" |