4.0 km | 00:20:07 | 05:01/km日期: 2022-09-04 18:25 - 平均心率: 146 - 卡路里: 283 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 04'21" / 04'25" / 05'12" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 200 / 200 |
| 2 | | 04'08" | 200 / 400 |
| 3 | | 04'26" (+00'18") | 200 / 600 |
| 4 | | 04'21" (+00'13") | 200 / 800 |
| 5 | | 04'26" (+00'18") | 200 / 1000 |
| 6 | | 04'26" (+00'18") | 200 / 1200 |
| 7 | | 04'23" (+00'15") | 200 / 1400 |
| 8 | | 04'25" (+00'17") | 200 / 1599 |
| 9 | | 04'25" (+00'17") | 200 / 1799 |
| 10 | | 04'24" (+00'16") | 200 / 1999 |
| 11 | | 04'31" (+00'23") | 200 / 2199 |
| 12 | | 04'33" (+00'25") | 200 / 2400 |
| 13 | | 04'54" (+00'46") | 200 / 2600 |
| 14 | | 06'54" (+02'46") | 200 / 2800 |
| 15 | | 05'06" (+00'58") | 200 / 3000 |
| 16 | | 05'09" (+01'01") | 200 / 3200 |
| 17 | | 07'05" (+02'57") | 200 / 3400 |
| 18 | | 05'20" (+01'12") | 200 / 3600 |
| 19 | | 07'12" (+03'04") | 200 / 3800 |
| 20 | | 05'49" (+01'41") | 200 / 4000 |
| 21 | | 05'36" (+01'28") | 4 / 4004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 87.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 05'12" | 00:13'58" |
| 4 | 06'08" | 00:20'06" |
| 4.0 | 03'21" | 00:20'07" |
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