12.5 km | 01:30:25 | 07:12/km日期: 2022-09-07 19:17 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 67%
Pace: 07'44" / 08'53" / 06'26" / 06'33" / 06'43" / 07'09" / 12'27" / 05'43" / 17'53" / 05'54" / 07'40" / 38'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'00") | 1000 / 1000 |
| 2 | | 08'52" (+03'09") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'50") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 07'08" (+01'25") | 1000 / 6000 |
| 7 | | 07'00" (+01'17") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 08'01" (+02'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 07'39" (+01'56") | 1000 / 11000 |
| 12 | | 08'27" (+02'44") | 1000 / 12000 |
| 13 | | 07'58" (+02'15") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
114.03 km 
ASICS GT-2000 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'53" | 00:16'37" |
| 3 | 06'26" | 00:23'03" |
| 4 | 06'33" | 00:29'36" |
| 5 | 06'43" | 00:36'19" |
| 6 | 07'09" | 00:43'28" |
| 7 | 12'27" | 00:55'55" |
| 8 | 05'43" | 01:01'38" |
| 9 | 17'53" | 01:19'31" |
| 10 | 05'54" | 01:25'25" |
| 11 | 07'40" | 01:33'05" |
| 12 | 38'15" | 02:11'20" |
| 12.5 | 07'57" | 02:15'31" |
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