10.3 km | 00:57:14 | 05:32/km日期: 2022-09-06 23:59 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 99%
Pace: 06'09" / 05'48" / 05'33" / 05'21" / 05'12" / 05'18" / 05'25" / 05'34" / 07'18" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 500 / 500 |
| 2 | | 05'51" (+00'45") | 500 / 1000 |
| 3 | | 05'51" (+00'45") | 500 / 1500 |
| 4 | | 05'44" (+00'38") | 500 / 2000 |
| 5 | | 05'45" (+00'39") | 500 / 2500 |
| 6 | | 05'21" (+00'15") | 500 / 3000 |
| 7 | | 05'16" (+00'10") | 500 / 3500 |
| 8 | | 05'24" (+00'18") | 500 / 4000 |
| 9 | | 05'21" (+00'15") | 500 / 4500 |
| 10 | | 05'06" | 500 / 5000 |
| 11 | | 05'11" (+00'05") | 500 / 5500 |
| 12 | | 05'20" (+00'14") | 500 / 6000 |
| 13 | | 05'21" (+00'15") | 500 / 6500 |
| 14 | | 05'29" (+00'23") | 500 / 7000 |
| 15 | | 05'27" (+00'21") | 500 / 7500 |
| 16 | | 05'41" (+00'35") | 500 / 8000 |
| 17 | | 05'26" (+00'20") | 500 / 8500 |
| 18 | | 05'25" (+00'19") | 500 / 9000 |
| 19 | | 05'29" (+00'23") | 500 / 9500 |
| 20 | | 05'30" (+00'24") | 500 / 10000 |
| 21 | | 05'51" (+00'45") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
120.24 km 
NIKE TEMPO NEXT% 白帥 累積 :
305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'21" | 00:22'51" |
| 5 | 05'12" | 00:28'03" |
| 6 | 05'18" | 00:33'21" |
| 7 | 05'25" | 00:38'46" |
| 8 | 05'34" | 00:44'20" |
| 9 | 07'18" | 00:51'38" |
| 10 | 05'30" | 00:57'08" |
| 10.3 | 05'52" | 00:59'08" |
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