11.7 km | 01:13:02 | 06:14/km日期: 2022-09-06 21:25 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 06'46" / 06'13" / 08'50" / 09'04" / 05'57" / 06'00" / 05'55" / 13'54" / 10'49" / 07'19" / 05'55" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'56" (+01'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 08'50" | 00:21'49" |
| 4 | 09'04" | 00:30'53" |
| 5 | 05'57" | 00:36'50" |
| 6 | 06'00" | 00:42'50" |
| 7 | 05'55" | 00:48'45" |
| 8 | 13'54" | 01:02'39" |
| 9 | 10'49" | 01:13'28" |
| 10 | 07'19" | 01:20'47" |
| 11 | 05'55" | 01:26'42" |
| 11.7 | 07'45" | 01:32'09" |
ricky tseng 說推
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