12.0 km | 01:20:15 | 06:40/km日期: 2022-09-06 21:33 - 地點: 市府廣場 - 天氣: 微熱 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 97%
Pace: 07'22" / 07'23" / 11'53" / 05'54" / 06'08" / 07'38" / 04'39" / 07'06" / 07'15" / 05'31" / 06'46" / 07'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'02") | 1000 / 1000 |
| 2 | | 07'22" (+03'02") | 1000 / 2000 |
| 3 | | 07'23" (+03'03") | 1000 / 3000 |
| 4 | | 16'11" (+11'51") | 97 / 3097 |
| 5 | | 04'44" (+00'24") | 1000 / 4097 |
| 6 | | 07'41" (+03'21") | 405 / 4503 |
| 7 | | 06'40" (+02'20") | 48 / 4551 |
| 8 | | 05'05" (+00'45") | 1000 / 5551 |
| 9 | | 04'27" (+00'07") | 9 / 5560 |
| 10 | | 11'24" (+07'04") | 402 / 5962 |
| 11 | | 04'32" (+00'12") | 1000 / 6962 |
| 12 | | 04'20" | 10 / 6973 |
| 13 | | 10'34" (+06'14") | 403 / 7377 |
| 14 | | 04'50" (+00'30") | 1000 / 8377 |
| 15 | | 04'39" (+00'19") | 8 / 8385 |
| 16 | | 10'56" (+06'36") | 405 / 8790 |
| 17 | | 04'37" (+00'17") | 1000 / 9790 |
| 18 | | 07'23" (+03'03") | 4 / 9795 |
| 19 | | 09'12" (+04'52") | 199 / 9994 |
| 20 | | 06'45" (+02'25") | 1000 / 10994 |
| 21 | | 07'05" (+02'45") | 1000 / 11994 |
| 22 | | 06'06" (+01'46") | 19 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
218.45 km 
NIKE ZOOM FLY3螢桃 累積 :
344.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 11'53" | 00:26'38" |
| 4 | 05'54" | 00:32'32" |
| 5 | 06'08" | 00:38'40" |
| 6 | 07'38" | 00:46'18" |
| 7 | 04'39" | 00:50'57" |
| 8 | 07'06" | 00:58'03" |
| 9 | 07'15" | 01:05'18" |
| 10 | 05'31" | 01:10'49" |
| 11 | 06'46" | 01:17'35" |
| 12 | 07'05" | 01:24'40" |
| 12.0 | 06'01" | 01:24'45" |
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