21.0 km | 02:16:21 | 06:29/km日期: 2022-09-09 05:12 - 平均心率: 172 - 卡路里: 1572 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 05'46" / 06'22" / 06'07" / 05'33" / 06'21" / 05'09" / 05'39" / 05'02" / 05'31" / 07'34" / 07'15" / 06'15" / 06'45" / 06'01" / 08'21" / 09'08" / 07'00" / 07'49" / 06'29" / 06'26" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+01'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 07'34" (+02'32") | 1000 / 10000 |
| 11 | | 06'57" (+01'55") | 657 / 10657 |
| 12 | | 00'00" | 0 / 10657 |
| 13 | | 00'00" | 0 / 10657 |
| 14 | | 00'00" | 0 / 10657 |
| 15 | | 00'00" | 0 / 10657 |
| 16 | | 49'28" (+44'26") | 0 / 10658 |
| 17 | | 06'21" (+01'19") | 1000 / 11658 |
| 18 | | 06'09" (+01'07") | 1000 / 12658 |
| 19 | | 06'41" (+01'39") | 1000 / 13658 |
| 20 | | 08'44" (+03'42") | 1000 / 14658 |
| 21 | | 07'38" (+02'36") | 1000 / 15658 |
| 22 | | 08'36" (+03'34") | 1000 / 16658 |
| 23 | | 06'12" (+01'10") | 1000 / 17658 |
| 24 | | 08'02" (+03'00") | 1000 / 18658 |
| 25 | | 05'38" (+00'36") | 1000 / 19658 |
| 26 | | 06'25" (+01'23") | 1000 / 20658 |
| 27 | | 05'38" (+00'36") | 361 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 124.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'22" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'33" | 00:23'48" |
| 5 | 06'21" | 00:30'09" |
| 6 | 05'09" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'02" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 07'34" | 00:59'04" |
| 11 | 07'15" | 01:06'19" |
| 12 | 06'15" | 01:12'34" |
| 13 | 06'45" | 01:19'19" |
| 14 | 06'01" | 01:25'20" |
| 15 | 08'21" | 01:33'41" |
| 16 | 09'08" | 01:42'49" |
| 17 | 07'00" | 01:49'49" |
| 18 | 07'49" | 01:57'38" |
| 19 | 06'29" | 02:04'07" |
| 20 | 06'26" | 02:10'33" |
| 21 | 05'43" | 02:16'16" |
| 21.0 | 05'48" | 02:16'23" |
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