29.0 km | 01:26:46 | 02:59/km日期: 2015-09-13 16:54 - 總爬升: 269 m - 地點: 名間鄉 - 卡路里: 1196 Cal - 溫度: 28°C - 濕度: 74%
Pace: 09'04" / 08'43" / 09'56" / 09'45" / 08'22" / 07'19" / 07'10" / 08'42" / 03'56" / 00'04" / 00'14" / 00'06" / 00'05" / 00'07" / 00'09" / 00'08" / 00'07" / 00'42" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 02'13" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+08'36") | 993 / 993 |
| 2 | | 08'38" (+08'15") | 1006 / 1999 |
| 3 | | 10'04" (+09'41") | 1001 / 3001 |
| 4 | | 09'41" (+09'18") | 1006 / 4007 |
| 5 | | 08'21" (+07'58") | 1001 / 5008 |
| 6 | | 07'16" (+06'53") | 1004 / 6013 |
| 7 | | 07'10" (+06'47") | 999 / 7013 |
| 8 | | 08'45" (+08'22") | 1004 / 8017 |
| 9 | | 00'23" | 9935 / 17953 |
| 10 | | 00'00" | 9474 / 27428 |
| 11 | | 16'19" (+15'56") | 14 / 27442 |
| 12 | | 06'58" (+06'35") | 14 / 27456 |
| 13 | | 05'03" (+04'40") | 16 / 27473 |
| 14 | | 07'16" (+06'53") | 16 / 27489 |
| 15 | | 10'32" (+10'09") | 14 / 27503 |
| 16 | | 09'26" (+09'03") | 14 / 27517 |
| 17 | | 07'44" (+07'21") | 15 / 27532 |
| 18 | | 45'13" (+44'50") | 15 / 27548 |
| 19 | | 06'42" (+06'19") | 14 / 27563 |
| 20 | | 06'58" (+06'35") | 14 / 27577 |
| 21 | | 07'41" (+07'18") | 15 / 27592 |
| 22 | | 06'19" (+05'56") | 15 / 27608 |
| 23 | | 06'15" (+05'52") | 15 / 27624 |
| 24 | | 06'08" (+05'45") | 16 / 27640 |
| 25 | | 05'15" (+04'52") | 15 / 27656 |
| 26 | | 06'11" (+05'48") | 16 / 27672 |
| 27 | | 05'58" (+05'35") | 16 / 27689 |
| 28 | | 09'47" (+09'24") | 378 / 28067 |
| 29 | | 08'08" (+07'45") | 922 / 28990 |
南投陳淑欣
南投陳淑欣
南投陳淑欣
當機了,一直跳圈數,跳到28K,哈哈!早上玩跳繩,傍晚玩跑步
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NIKE 2014 AIR ZOOM PEGASUS 31 累積 : 368.1 km
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