21.1 km | 02:38:03 | 07:29/km日期: 2022-09-09 14:37 - 平均心率: 147 - 卡路里: 1426 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 42%
Pace: 06'52" / 07'21" / 07'02" / 07'13" / 08'03" / 07'53" / 07'55" / 08'16" / 08'11" / 07'24" / 07'23" / 11'26" / 07'36" / 06'55" / 07'05" / 07'01" / 17'36" / 08'00" / 08'19" / 07'19" / 06'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 1000 / 1000 |
| 2 | | 07'21" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+00'29") | 1000 / 3000 |
| 4 | | 07'12" (+00'40") | 1000 / 4000 |
| 5 | | 08'03" (+01'31") | 1000 / 5000 |
| 6 | | 07'53" (+01'21") | 1000 / 6000 |
| 7 | | 07'55" (+01'23") | 1000 / 7000 |
| 8 | | 08'15" (+01'43") | 1000 / 8000 |
| 9 | | 08'11" (+01'39") | 1000 / 9000 |
| 10 | | 07'24" (+00'52") | 1000 / 10000 |
| 11 | | 07'22" (+00'50") | 1000 / 11000 |
| 12 | | 07'13" (+00'41") | 1000 / 12000 |
| 13 | | 07'35" (+01'03") | 1000 / 13000 |
| 14 | | 06'55" (+00'23") | 1000 / 14000 |
| 15 | | 07'04" (+00'32") | 1000 / 15000 |
| 16 | | 07'00" (+00'28") | 1000 / 16000 |
| 17 | | 07'53" (+01'21") | 1000 / 17000 |
| 18 | | 08'00" (+01'28") | 1000 / 18000 |
| 19 | | 08'18" (+01'46") | 1000 / 19000 |
| 20 | | 07'18" (+00'46") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 06'10" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'21" | 00:14'13" |
| 3 | 07'02" | 00:21'15" |
| 4 | 07'13" | 00:28'28" |
| 5 | 08'03" | 00:36'31" |
| 6 | 07'53" | 00:44'24" |
| 7 | 07'55" | 00:52'19" |
| 8 | 08'16" | 01:00'35" |
| 9 | 08'11" | 01:08'46" |
| 10 | 07'24" | 01:16'10" |
| 11 | 07'23" | 01:23'33" |
| 12 | 11'26" | 01:34'59" |
| 13 | 07'36" | 01:42'35" |
| 14 | 06'55" | 01:49'30" |
| 15 | 07'05" | 01:56'35" |
| 16 | 07'01" | 02:03'36" |
| 17 | 17'36" | 02:21'12" |
| 18 | 08'00" | 02:29'12" |
| 19 | 08'19" | 02:37'31" |
| 20 | 07'19" | 02:44'50" |
| 21 | 06'32" | 02:51'22" |
| 21.1 | 06'12" | 02:51'59" |
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