15.0 km | 01:38:58 | 06:35/km日期: 2022-09-08 17:00 - 總爬升: 348 m - 平均心率: 146 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 53%
Pace: 08'14" / 07'31" / 06'10" / 05'36" / 05'20" / 07'28" / 07'26" / 06'54" / 05'50" / 05'52" / 07'29" / 07'30" / 06'04" / 05'33" / 05'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'07") | 1000 / 1000 |
| 2 | | 07'31" (+02'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 07'27" (+02'08") | 1000 / 6000 |
| 7 | | 07'25" (+02'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'35") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 07'29" (+02'10") | 1000 / 11000 |
| 12 | | 07'29" (+02'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'36" (+01'17") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'31" | 00:15'45" |
| 3 | 06'10" | 00:21'55" |
| 4 | 05'36" | 00:27'31" |
| 5 | 05'20" | 00:32'51" |
| 6 | 07'28" | 00:40'19" |
| 7 | 07'26" | 00:47'45" |
| 8 | 06'54" | 00:54'39" |
| 9 | 05'50" | 01:00'29" |
| 10 | 05'52" | 01:06'21" |
| 11 | 07'29" | 01:13'50" |
| 12 | 07'30" | 01:21'20" |
| 13 | 06'04" | 01:27'24" |
| 14 | 05'33" | 01:32'57" |
| 15 | 05'38" | 01:38'35" |
| 15.0 | 06'29" | 01:38'46" |
展開計圈分析
留言 
