20.3 km | 01:55:26 | 05:40/km日期: 2022-09-09 16:21 - 總爬升: 237 m - 卡路里: 1594 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 54%
Pace: 06'14" / 06'25" / 05'30" / 07'14" / 05'14" / 05'13" / 05'49" / 06'26" / 05'24" / 05'31" / 05'43" / 06'20" / 05'45" / 06'28" / 05'30" / 05'39" / 05'30" / 05'34" / 05'35" / 05'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 05'34" (+00'22") | 1000 / 19000 |
| 20 | | 05'43" (+00'31") | 1000 / 20000 |
| 21 | | 06'15" (+01'03") | 334 / 20334 |
9月累積里程 :
540.52 km 
tempo FK 累積 :
953.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'30" | 00:18'09" |
| 4 | 07'14" | 00:25'23" |
| 5 | 05'14" | 00:30'37" |
| 6 | 05'13" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 06'26" | 00:48'05" |
| 9 | 05'24" | 00:53'29" |
| 10 | 05'31" | 00:59'00" |
| 11 | 05'43" | 01:04'43" |
| 12 | 06'20" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 06'28" | 01:23'16" |
| 15 | 05'30" | 01:28'46" |
| 16 | 05'39" | 01:34'25" |
| 17 | 05'30" | 01:39'55" |
| 18 | 05'34" | 01:45'29" |
| 19 | 05'35" | 01:51'04" |
| 20 | 05'43" | 01:56'47" |
| 20.3 | 06'17" | 01:58'53" |
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