29.3 km | 05:22:12 | 10:59/km日期: 2022-09-10 12:23 - 平均心率: 117 - 卡路里: 2174 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 64%
Pace: 10'34" / 05'52" / 05'52" / 05'37" / 14'37" / 07'23" / 07'57" / 06'56" / 07'50" / 16'33" / 07'23" / 17'42" / 10'41" / 10'39" / 06'40" / 07'31" / 07'33" / 23'41" / 09'17" / 11'57" / 13'18" / 12'44" / 12'20" / 14'17" / 06'17" / 06'43" / 06'07" / 08'59" / 25'30" / 45'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 14'36" (+09'00") | 1000 / 5000 |
| 6 | | 07'23" (+01'47") | 1000 / 6000 |
| 7 | | 07'57" (+02'21") | 1000 / 7000 |
| 8 | | 06'55" (+01'19") | 1000 / 8000 |
| 9 | | 07'50" (+02'14") | 1000 / 9000 |
| 10 | | 16'32" (+10'56") | 1000 / 10000 |
| 11 | | 07'22" (+01'46") | 1000 / 11000 |
| 12 | | 17'42" (+12'06") | 1000 / 12000 |
| 13 | | 10'40" (+05'04") | 1000 / 13000 |
| 14 | | 10'39" (+05'03") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 07'30" (+01'54") | 1000 / 16000 |
| 17 | | 07'33" (+01'57") | 1000 / 17000 |
| 18 | | 23'41" (+18'05") | 1000 / 18000 |
| 19 | | 09'16" (+03'40") | 1000 / 19000 |
| 20 | | 11'56" (+06'20") | 1000 / 20000 |
| 21 | | 13'18" (+07'42") | 1000 / 21000 |
| 22 | | 12'44" (+07'08") | 1000 / 22000 |
| 23 | | 12'19" (+06'43") | 1000 / 23000 |
| 24 | | 14'17" (+08'41") | 1000 / 24000 |
| 25 | | 06'17" (+00'41") | 1000 / 25000 |
| 26 | | 06'42" (+01'06") | 1000 / 26000 |
| 27 | | 06'06" (+00'30") | 1000 / 27000 |
| 28 | | 08'59" (+03'23") | 1000 / 28000 |
| 29 | | 25'29" (+19'53") | 1000 / 29000 |
| 30 | | 45'00" (+39'24") | 300 / 29300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'52" | 00:16'26" |
| 3 | 05'52" | 00:22'18" |
| 4 | 05'37" | 00:27'55" |
| 5 | 14'37" | 00:42'32" |
| 6 | 07'23" | 00:49'55" |
| 7 | 07'57" | 00:57'52" |
| 8 | 06'56" | 01:04'48" |
| 9 | 07'50" | 01:12'38" |
| 10 | 16'33" | 01:29'11" |
| 11 | 07'23" | 01:36'34" |
| 12 | 17'42" | 01:54'16" |
| 13 | 10'41" | 02:04'57" |
| 14 | 10'39" | 02:15'36" |
| 15 | 06'40" | 02:22'16" |
| 16 | 07'31" | 02:29'47" |
| 17 | 07'33" | 02:37'20" |
| 18 | 23'41" | 03:01'01" |
| 19 | 09'17" | 03:10'18" |
| 20 | 11'57" | 03:22'15" |
| 21 | 13'18" | 03:35'33" |
| 22 | 12'44" | 03:48'17" |
| 23 | 12'20" | 04:00'37" |
| 24 | 14'17" | 04:14'54" |
| 25 | 06'17" | 04:21'11" |
| 26 | 06'43" | 04:27'54" |
| 27 | 06'07" | 04:34'01" |
| 28 | 08'59" | 04:43'00" |
| 29 | 25'30" | 05:08'30" |
| 29.3 | 45'03" | 05:22'02" |
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