10.2 km | 01:00:30 | 05:56/km日期: 2015-09-25 17:41 - 平均心率: 163 - 卡路里: 586 Cal - 溫度: 33°C - 濕度: 46%
Pace: 02'59" / 06'08" / 05'53" / 05'51" / 05'41" / 05'44" / 05'23" / 05'22" / 05'17" / 05'08" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'42") | 1000 / 1000 |
2 | | 06'08" (+01'00") | 1000 / 2000 |
3 | | 05'52" (+00'44") | 1000 / 3000 |
4 | | 05'50" (+00'42") | 1000 / 4000 |
5 | | 05'41" (+00'33") | 1000 / 5000 |
6 | | 05'43" (+00'35") | 1000 / 6000 |
7 | | 05'22" (+00'14") | 1000 / 7000 |
8 | | 05'22" (+00'14") | 1000 / 8000 |
9 | | 05'17" (+00'09") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 06'12" (+01'04") | 23 / 10023 |
12 | | 20'50" (+15'42") | 146 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
367.04 km Hero 26cm 累積 :
2719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'59" | 00:02'59" |
2 | 06'08" | 00:09'07" |
3 | 05'53" | 00:15'00" |
4 | 05'51" | 00:20'51" |
5 | 05'41" | 00:26'32" |
6 | 05'44" | 00:32'16" |
7 | 05'23" | 00:37'39" |
8 | 05'22" | 00:43'01" |
9 | 05'17" | 00:48'18" |
10 | 05'08" | 00:53'26" |
10.2 | 18'51" | 00:56'38" |