10.0 km | 01:04:50 | 06:28/km日期: 2015-09-25 18:51 - 地點: 成蘆橋~金龍餐廳 - 天氣: 涼爽 - 卡路里: 405 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'20" / 08'14" / 06'15" / 06'10" / 06'04" / 09'17" / 06'03" / 06'10" / 13'17" / 07'53" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 07'46" (+01'44") | 1000 / 10000 |
| 11 | | 20'19" (+14'17") | 8 / 10008 |
今晚是蘆慢大團練歡樂慶中秋, 和大家輕鬆跑10K, 八點左右開吃... 謝謝蘆慢這溫馨又歡樂的大家庭, 今晚真快樂^^
9月累積里程 : 400.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'14" | 00:14'34" |
| 3 | 06'15" | 00:20'49" |
| 4 | 06'10" | 00:26'59" |
| 5 | 06'04" | 00:33'03" |
| 6 | 09'17" | 00:42'20" |
| 7 | 06'03" | 00:48'23" |
| 8 | 06'10" | 00:54'33" |
| 9 | 13'17" | 01:07'50" |
| 10 | 07'53" | 01:15'43" |
| 10.0 | 19'18" | 01:15'53" |
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