12.0 km | 01:20:04 | 06:40/km日期: 2022-09-08 19:53 - 總爬升: 299 m - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 06'18" / 06'39" / 06'19" / 06'28" / 06'32" / 06'29" / 06'33" / 06'33" / 06'36" / 06'31" / 08'45" / 06'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'27" (+00'13") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 08'44" (+02'30") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 10'53" (+04'39") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
119.31 km 
Asics Hyper speed 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'39" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 06'32" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'33" | 00:51'51" |
| 9 | 06'36" | 00:58'27" |
| 10 | 06'31" | 01:04'58" |
| 11 | 08'45" | 01:13'43" |
| 12 | 06'15" | 01:19'58" |
| 12.0 | 10'28" | 01:20'04" |
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