11.6 km | 01:27:06 | 07:30/km日期: 2015-09-26 06:15 - 平均心率: 141 - 卡路里: 670 Cal - 溫度: 25°C - 濕度: 83%
Pace: 09'02" / 07'57" / 07'57" / 05'35" / 05'20" / 05'29" / 05'31" / 05'21" / 12'49" / 06'46" / 06'44" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'46") | 1000 / 1000 |
2 | | 07'56" (+03'40") | 1000 / 2000 |
3 | | 07'56" (+03'40") | 1000 / 3000 |
4 | | 07'42" (+03'26") | 5 / 3005 |
5 | | 05'33" (+01'17") | 1000 / 4005 |
6 | | 05'19" (+01'03") | 1000 / 5005 |
7 | | 05'29" (+01'13") | 1000 / 6005 |
8 | | 05'30" (+01'14") | 1000 / 7005 |
9 | | 05'21" (+01'05") | 1000 / 8005 |
10 | | 07'56" (+03'40") | 39 / 8044 |
11 | | 17'05" (+12'49") | 597 / 8642 |
12 | | 05'10" (+00'54") | 226 / 8869 |
13 | | 08'20" (+04'04") | 232 / 9101 |
14 | | 04'59" (+00'43") | 230 / 9332 |
15 | | 08'08" (+03'52") | 229 / 9562 |
16 | | 04'31" (+00'15") | 232 / 9794 |
17 | | 08'36" (+04'20") | 468 / 10263 |
18 | | 04'32" (+00'16") | 232 / 10495 |
19 | | 09'05" (+04'49") | 230 / 10726 |
20 | | 04'16" | 231 / 10958 |
21 | | 13'45" (+09'29") | 651 / 11609 |
22 | | 10'40" (+06'24") | 5 / 11614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 :
367.04 km Hero 26cm 累積 :
2719.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'57" | 00:16'59" |
3 | 07'57" | 00:24'56" |
4 | 05'35" | 00:30'31" |
5 | 05'20" | 00:35'51" |
6 | 05'29" | 00:41'20" |
7 | 05'31" | 00:46'51" |
8 | 05'21" | 00:52'12" |
9 | 12'49" | 01:05'01" |
10 | 06'46" | 01:11'47" |
11 | 06'44" | 01:18'31" |
11.6 | 13'57" | 01:27'06" |