61.8 km | 25:16:51 | 24:33/km日期: 2022-09-10 00:29 - 總爬升: 3422 m - 平均心率: 106 - 卡路里: 5996 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 95%
Pace: 11'50" / 11'08" / 10'26" / 10'12" / 09'32" / 10'55" / 08'50" / 12'03" / 11'03" / 11'51" / 11'25" / 10'22" / 11'04" / 22'03" / 08'51" / 07'46" / 17'11" / 25'16" / 25'35" / 33'53" / 22'47" / 43'10" / 20'34" / 31'23" / 40'44" / 37'44" / 45'44" / 38'03" / 30'07" / 22'45" / 31'16" / 52'17" / 23'39" / 19'37" / 28'22" / 36'58" / 38'56" / 29'24" / 22'56" / 28'57" / 28'00" / 36'33" / 21'44" / 30'32" / 43'19" / 33'42" / 29'21" / 30'53" / 21'34" / 31'30" / 32'36" / 35'31" / 31'51" / 19'08" / 11'40" / 20'22" / 28'23" / 21'09" / 26'26" / 18'02" / 21'31" / 62'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'04") | 1000 / 1000 |
| 2 | | 11'08" (+03'22") | 1000 / 2000 |
| 3 | | 10'25" (+02'39") | 1000 / 3000 |
| 4 | | 10'11" (+02'25") | 1000 / 4000 |
| 5 | | 09'31" (+01'45") | 1000 / 5000 |
| 6 | | 10'55" (+03'09") | 1000 / 6000 |
| 7 | | 08'49" (+01'03") | 1000 / 7000 |
| 8 | | 12'03" (+04'17") | 1000 / 8000 |
| 9 | | 11'03" (+03'17") | 1000 / 9000 |
| 10 | | 11'50" (+04'04") | 1000 / 10000 |
| 11 | | 11'25" (+03'39") | 1000 / 11000 |
| 12 | | 10'21" (+02'35") | 1000 / 12000 |
| 13 | | 11'04" (+03'18") | 1000 / 13000 |
| 14 | | 22'03" (+14'17") | 1000 / 14000 |
| 15 | | 08'51" (+01'05") | 1000 / 15000 |
| 16 | | 07'46" | 1000 / 16000 |
| 17 | | 17'05" (+09'19") | 982 / 16982 |
| 18 | | 25'02" (+17'16") | 1000 / 17982 |
| 19 | | 25'42" (+17'56") | 1000 / 18982 |
| 20 | | 34'03" (+26'17") | 1000 / 19982 |
| 21 | | 22'38" (+14'52") | 1000 / 20982 |
| 22 | | 43'10" (+35'24") | 1000 / 21982 |
| 23 | | 20'30" (+12'44") | 1000 / 22982 |
| 24 | | 31'26" (+23'40") | 1000 / 23982 |
| 25 | | 40'26" (+32'40") | 1000 / 24982 |
| 26 | | 38'14" (+30'28") | 1000 / 25982 |
| 27 | | 45'22" (+37'36") | 1000 / 26982 |
| 28 | | 37'47" (+30'01") | 1000 / 27982 |
| 29 | | 30'39" (+22'53") | 1000 / 28982 |
| 30 | | 22'38" (+14'52") | 1000 / 29982 |
| 31 | | 31'26" (+23'40") | 1000 / 30982 |
| 32 | | 52'03" (+44'17") | 1000 / 31982 |
| 33 | | 23'40" (+15'54") | 1000 / 32982 |
| 34 | | 19'39" (+11'53") | 1000 / 33982 |
| 35 | | 28'25" (+20'39") | 1000 / 34982 |
| 36 | | 36'46" (+29'00") | 1000 / 35982 |
| 37 | | 38'15" (+30'29") | 1000 / 36982 |
| 38 | | 30'14" (+22'28") | 1000 / 37982 |
| 39 | | 22'53" (+15'07") | 1000 / 38982 |
| 40 | | 27'51" (+20'05") | 1000 / 39982 |
| 41 | | 28'12" (+20'26") | 1000 / 40982 |
| 42 | | 37'33" (+29'47") | 1000 / 41982 |
| 43 | | 21'37" (+13'51") | 1000 / 42982 |
| 44 | | 30'25" (+22'39") | 1000 / 43982 |
| 45 | | 43'22" (+35'36") | 1000 / 44982 |
| 46 | | 33'35" (+25'49") | 1000 / 45982 |
| 47 | | 29'27" (+21'41") | 1000 / 46982 |
| 48 | | 31'06" (+23'20") | 1000 / 47982 |
| 49 | | 21'21" (+13'35") | 1000 / 48982 |
| 50 | | 31'24" (+23'38") | 1000 / 49982 |
| 51 | | 32'34" (+24'48") | 1000 / 50982 |
| 52 | | 35'25" (+27'39") | 1000 / 51982 |
| 53 | | 31'38" (+23'52") | 1000 / 52982 |
| 54 | | 19'44" (+11'58") | 1000 / 53982 |
| 55 | | 11'40" (+03'54") | 1000 / 54982 |
| 56 | | 20'16" (+12'30") | 1000 / 55982 |
| 57 | | 26'56" (+19'10") | 738 / 56721 |
| 58 | | 24'49" (+17'03") | 1000 / 57721 |
| 59 | | 20'57" (+13'11") | 1000 / 58721 |
| 60 | | 23'34" (+15'48") | 1000 / 59721 |
| 61 | | 21'22" (+13'36") | 1000 / 60721 |
| 62 | | 20'35" (+12'49") | 1000 / 61721 |
| 63 | | 26'41" (+18'55") | 37 / 61758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 11'08" | 00:22'58" |
| 3 | 10'26" | 00:33'24" |
| 4 | 10'12" | 00:43'36" |
| 5 | 09'32" | 00:53'08" |
| 6 | 10'55" | 01:04'03" |
| 7 | 08'50" | 01:12'53" |
| 8 | 12'03" | 01:24'56" |
| 9 | 11'03" | 01:35'59" |
| 10 | 11'51" | 01:47'50" |
| 11 | 11'25" | 01:59'15" |
| 12 | 10'22" | 02:09'37" |
| 13 | 11'04" | 02:20'41" |
| 14 | 22'03" | 02:42'44" |
| 15 | 08'51" | 02:51'35" |
| 16 | 07'46" | 02:59'21" |
| 17 | 17'11" | 03:16'32" |
| 18 | 25'16" | 03:41'48" |
| 19 | 25'35" | 04:07'23" |
| 20 | 33'53" | 04:41'16" |
| 21 | 22'47" | 05:04'03" |
| 22 | 43'10" | 05:47'13" |
| 23 | 20'34" | 06:07'47" |
| 24 | 31'23" | 06:39'10" |
| 25 | 40'44" | 07:19'54" |
| 26 | 37'44" | 07:57'38" |
| 27 | 45'44" | 08:43'22" |
| 28 | 38'03" | 09:21'25" |
| 29 | 30'07" | 09:51'32" |
| 30 | 22'45" | 10:14'17" |
| 31 | 31'16" | 10:45'33" |
| 32 | 52'17" | 11:37'50" |
| 33 | 23'39" | 12:01'29" |
| 34 | 19'37" | 12:21'06" |
| 35 | 28'22" | 12:49'28" |
| 36 | 36'58" | 13:26'26" |
| 37 | 38'56" | 14:05'22" |
| 38 | 29'24" | 14:34'46" |
| 39 | 22'56" | 14:57'42" |
| 40 | 28'57" | 15:26'39" |
| 41 | 28'00" | 15:54'39" |
| 42 | 36'33" | 16:31'12" |
| 43 | 21'44" | 16:52'56" |
| 44 | 30'32" | 17:23'28" |
| 45 | 43'19" | 18:06'47" |
| 46 | 33'42" | 18:40'29" |
| 47 | 29'21" | 19:09'50" |
| 48 | 30'53" | 19:40'43" |
| 49 | 21'34" | 20:02'17" |
| 50 | 31'30" | 20:33'47" |
| 51 | 32'36" | 21:06'23" |
| 52 | 35'31" | 21:41'54" |
| 53 | 31'51" | 22:13'45" |
| 54 | 19'08" | 22:32'53" |
| 55 | 11'40" | 22:44'33" |
| 56 | 20'22" | 23:04'55" |
| 57 | 28'23" | 23:33'18" |
| 58 | 21'09" | 23:54'27" |
| 59 | 26'26" | 24:20'53" |
| 60 | 18'02" | 24:38'55" |
| 61 | 21'31" | 25:00'26" |
| 61.8 | 62'33" | 25:47'53" |
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