11.0 km | 01:05:56 | 05:59/km日期: 2022-09-13 17:38 - 地點: 中央大學操場 - 平均心率: 146 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'22" / 06'08" / 06'21" / 06'48" / 05'13" / 05'36" / 04'59" / 05'32" / 06'05" / 06'23" / 06'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+01'26") | 1000 / 2000 |
| 3 | | 06'21" (+01'40") | 1000 / 3000 |
| 4 | | 26'00" (+21'19") | 49 / 3049 |
| 5 | | 06:49'04" (+44'23") | 0 / 3049 |
| 6 | | 11:46'10" (+41'29") | 0 / 3050 |
| 7 | | 04'49" (+00'08") | 1000 / 4050 |
| 8 | | 05'46" (+01'05") | 9 / 4059 |
| 9 | | 05'50" (+01'09") | 413 / 4472 |
| 10 | | 04'44" (+00'03") | 1000 / 5472 |
| 11 | | 04'41" | 31 / 5503 |
| 12 | | 06'44" (+02'03") | 422 / 5926 |
| 13 | | 04'49" (+00'08") | 1000 / 6926 |
| 14 | | 05'54" (+01'13") | 10 / 6936 |
| 15 | | 06'57" (+02'16") | 408 / 7345 |
| 16 | | 04'49" (+00'08") | 1000 / 8345 |
| 17 | | 05'15" (+00'34") | 18 / 8364 |
| 18 | | 06'57" (+02'16") | 416 / 8780 |
| 19 | | 06'23" (+01'42") | 1000 / 9780 |
| 20 | | 06'21" (+01'40") | 1000 / 10780 |
| 21 | | 06'36" (+01'55") | 232 / 11012 |
Wu 3K+4x(1000/wr400m)+Cd 2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'48" | 00:25'39" |
| 5 | 05'13" | 00:30'52" |
| 6 | 05'36" | 00:36'28" |
| 7 | 04'59" | 00:41'27" |
| 8 | 05'32" | 00:46'59" |
| 9 | 06'05" | 00:53'04" |
| 10 | 06'23" | 00:59'27" |
| 11 | 06'23" | 01:05'50" |
| 11.0 | 07'49" | 01:05'56" |
展開計圈分析
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