20.8 km | 02:55:28 | 08:26/km日期: 2015-09-25 13:38 - 總爬升: 375 m - 卡路里: 1198 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'59" / 07'34" / 07'03" / 06'55" / 08'05" / 06'32" / 08'22" / 08'01" / 06'12" / 06'48" / 14'07" / 08'49" / 14'43" / 06'56" / 07'27" / 08'24" / 07'46" / 11'37" / 09'29" / 07'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'47") | 1000 / 1000 |
| 2 | | 07'34" (+01'22") | 1000 / 2000 |
| 3 | | 07'02" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+00'43") | 1000 / 4000 |
| 5 | | 08'04" (+01'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 08'21" (+02'09") | 1000 / 7000 |
| 8 | | 08'00" (+01'48") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 14'14" (+08'02") | 1000 / 11000 |
| 12 | | 08'49" (+02'37") | 1000 / 12000 |
| 13 | | 14'42" (+08'30") | 1000 / 13000 |
| 14 | | 06'56" (+00'44") | 1000 / 14000 |
| 15 | | 07'26" (+01'14") | 1000 / 15000 |
| 16 | | 08'23" (+02'11") | 1000 / 16000 |
| 17 | | 07'45" (+01'33") | 1000 / 17000 |
| 18 | | 11'36" (+05'24") | 1000 / 18000 |
| 19 | | 09'29" (+03'17") | 1000 / 19000 |
| 20 | | 07'25" (+01'13") | 1000 / 20000 |
| 21 | | 07'45" (+01'33") | 803 / 20803 |
9月累積里程 : 300.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'34" | 00:14'33" |
| 3 | 07'03" | 00:21'36" |
| 4 | 06'55" | 00:28'31" |
| 5 | 08'05" | 00:36'36" |
| 6 | 06'32" | 00:43'08" |
| 7 | 08'22" | 00:51'30" |
| 8 | 08'01" | 00:59'31" |
| 9 | 06'12" | 01:05'43" |
| 10 | 06'48" | 01:12'31" |
| 11 | 14'07" | 01:26'38" |
| 12 | 08'49" | 01:35'27" |
| 13 | 14'43" | 01:50'10" |
| 14 | 06'56" | 01:57'06" |
| 15 | 07'27" | 02:04'33" |
| 16 | 08'24" | 02:12'57" |
| 17 | 07'46" | 02:20'43" |
| 18 | 11'37" | 02:32'20" |
| 19 | 09'29" | 02:41'49" |
| 20 | 07'25" | 02:49'14" |
| 20.8 | 07'45" | 02:55'28" |
展開計圈分析
留言 
